Fitness tips and exercises.
Hiking Mt. Peak Mt. Peak, also known as Pinnacle Peak, is a perfect option if you are you looking for a quick hike that offers an excellent workout opportunity. Mt. Peak, which is located in Enumclaw, Washington is a local favorite. I grew up in Enumclaw so this is a hike that I have done […]
Tight Hip Stretch Have you ever had a really tight hip? Is it hard to loosen up? I know a really great stretch that can help you. A few years back I learned this stretch from a massage therapist that I went to after having lower back pain. She found that my hip was extremely tight […]