Health and Fitness

Mt. Peak Hike in Enumclaw, Washington (Pinnacle Peak)

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Hiking Mt. Peak Mt. Peak, also known as Pinnacle Peak,  is a perfect option if you are you looking for a quick hike that offers an excellent workout opportunity. Mt. Peak, which is located in Enumclaw, Washington is a local favorite. I grew up in Enumclaw so this is a hike that I have done […]

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How to Stretch Your Tight Hip on the Yoga Ball

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Tight Hip Stretch Have you ever had a really tight hip? Is it hard to loosen up? I know a really great stretch that can help you. A few years back I learned this stretch from a massage therapist that I went to after having lower back pain. She found that my hip was extremely tight […]

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